No 0530 this week. Check back later in the week for holiday weekend schedule.
WOD
Strength
Push Press 5 x 7
Overhead Static Hold
Accumulate 2:00 total – 96/65
Followed By:
“Burner”
On the 2:00 x 7
Guys – 15 Pushups + Row 20 Calories
Girls – 10 Pushups + Row 15 Calories
4 comments:
Can we still come in and do 0530?
Can we still come in and do 0530?
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