Your Goal To Is Find Your One Rep Max Through 3 Attempts At Each Lift
Back Squat 1-1-1
Shoulder Press 1-1-1
Deadlift 1-1-1
*First attempt would be a weight you know you can do for a heavy set of three.
*Second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt.
*Third attempt is the weight you want to do, based on your performance on the previous two attempts.
CrossFit Total score is the 1RM of each lift added together. Use chart below to determine class rankings for your records!!
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