Saturday 08.29.15

 “Kettlebell Hell”                                                                                                                                    In 3 minutes complete:
25 KB Swings (53/35#)
15 Burpees
AMRAP of 1-arm KB Snatches from the hang in the remaining time. 

Rest 1 minute

In 3 minutes complete: 
25 KB Swings            
15 Burpees            
AMRAP of 1-arm KB Clean and Jerks from the hang in the remaining time. 

Rest 1 minute

             

In 3 minutes complete:                                                                                                                                 25 KB Swings                                                                                                                                     
15 Burpees                                                                                                                                                   AMRAP of KB Goblet Squats in the remaining time. 

Rest 5 minutes and repeat.