Tuesday, May 5, 2015

Wednesday, 6 May 2015

Warm Up
Run 400M/Row 500M
10 Pass throughs
10 around the world
10 PVC overhead squat
10 PVC front squats
10 PVC thruster
10 push ups



WOD
Weightlifting Wednesday!!
Front Squat
3x1
Push Press
3x1
Thruster
3x1
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