Friday, 8 May 2015

Warm Up
Run 400M/Row 500M
10 PVC pass through
10 PVC around the world
10 OHS
10 inchworms
10 broad jumps

Burgener Warm Up


WOD
Broly
21 Power Snatches (115, 80#)
21 Burpees over the Bar
15 Overhead Squats (115, 80#)
15 Burpees over the Bar
9 Squat Snatches (115, 80#)
9 Burpees over the Bar