Tuesday, May 12, 2015

Wednesday 13 May 2015

Wednesday 13 May 2015
 
 
WOD:
 
Weightlifting Wednesday
Strict Press
 5x1
Weighted Pull-up
 5x3
Core Ca$hout
3 rounds for quality:
 10 Hip and Back Extensions
20 GHD Sit-ups
30 Hip Extensions
40 Abmat Sit-ups
 
 

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