Tuesday 6 Jan 15

Wod


For Time


30 Bench Press (185/105)(155/95)(135/75) *scale further if needed. Yes, these numbers are off from your typical CF numbers*
50 box jumps (30/24)(24/20)
70 KBS (53/35)(35/25)




Warm up


Stretch what you need


Row 150m
5 pull ups
10 broad jumps
Row 150m
5 pull ups
10 broad jumps
Row 150m