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Www.games.crossfit.com
Saturday class is at 10:00
group warmup
WOD
With a partner:
Accumulate 100 Box Jumps- Games Standard (30″)
One person does box jumps while the other person does:
2 Rounds of:
5 Hang Power Cleans (155/105)
10 Pull-ups
*When you have completed the 2 rounds, you switch
**When you complete the 100 box jumps the wod is over. Keep track of the time and the number of rounds you did!!**
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