Warm-up
500m row
High knees
Butt kickers
Power skips
Bear crawl
Broad Jumps
Kip swings
Samson Complex stretch
Burgener warm-up
WOD
With a partner, both can be working at the same time but on different movements.
Accumulate in any order or fashion:
2 Miles of Running
200 Double Unders
80 Toes to Bar
60 Hang Power Cleans (135/95)
40 Hang Squat Cleans (165/115)
20 Hang Cleans- Your choice: Power or Squat (205/145)
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