Sunday, February 5, 2012

Games training
AM 
None
PM
Dead lift
3-2-1-1
Rest 10 min
AMRAP IN 15
15 x hand release push ups
5 x snatch (95/65)

Class WOD
Power clean
5-3-3-2-1
Rest 5 min
2 min overhead walk  (45/25)
Rest 1 min
2 min overhead walk 
Measure distance 
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