Games Training
AM
4 x 500m Row or 4 x 400m Run
2 min Rest
PM
Cindy
Chest to bar Pull Ups
Hand Release Push Ups
Class WOD
Complete 3 rounds of
3 one-minute stations
no resting between stations
Rest 1 min between rounds
KBS (1.5/1 pood)
Plank Hold - Elbows and Toes
Ring Dips
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