CrossFit Fort Hood

Games Training
AM
None
PM
5rds
1 Sucide
7 Thrusters (1.5/1pood)
1 KB Per Arm

Class WOD
1000 single jump ropes
for time

Every Min On The Min do that # min
in sit ups until you have
completed all 1000 jumps

i.e. at the end of 1 min, 1 sit up
at the end of 2 min, 2 sit ups