Class WOD
For time:
400 m walking lunges
(knee all the way to the
ground for every lunge)
Games Training
AM
None
PM
Horrible 100
25 x Deadlift (215, 140)
25 x Clean (125, 80)
25 x Thruster (75, 50)
25 x OHS (45, 30)
Remember tomorrow is the last foundations class for Feb
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