Tuesday, November 22, 2011

RUN 200M
1 SQUAT CLEAN (95/65)
50 DOUBLE UNDERS
2 SQUAT CLEAN (95/65)
45 DOUBLE UNDERS
3 SQUAT CLEAN (95/65)
40 DOUBLE UNDERS
4 SQUAT CLEAN (95/65)
35 DOUBLE UNDERS
5 SQUAT CLEAN (95/65)
30 DOUBLE UNDERS
6 SQUAT CLEAN (95/65)
25 DOUBLE UNDERS
7 SQUAT CLEAN (95/65)
20 DOUBLE UNDERS
8 SQUAT CLEAN (95/65)
15 DOUBLE UNDERS
9 SQUAT CLEAN (95/65)
10 DOUBLE UNDERS
10 SQUAT CLEAN (95/65)
5 DOUBLE UNDERS
RUN 200M

Happy Bday to Tina. I wont be at the noon class today again because of work sorry

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