JT
21-15-9
Handstand Push Up
Ring Dips
Push Ups
This is another big scale WOD. You can do all the movements just scale as needed. Use boxes for the HSPU and Dips and knock out those push ups as best you can.
Also there was a reqest for a FB page for the gym again. We have decided to make the female page on big gym page. Its open for everyone to use and post. Please drop in comments and check there for the WODs too. If you can get pictures up or talk about upcoming CF Events in the local area that you have heard about. This is a great place to put together a team for the next event!
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