Tuesday, November 29, 2011

25 KB Swings (1.5/1) - 5 FS
20 KB Swings - 10 FS
15 KB Swings - 15 FS
10 KB Swings - 20 FS
5 KB Swings - 25FS
Front Squats use the KB as a Gobblet Squat, Hold the KB under the base and then keep at chest level
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