OutSide WOD
10 OHS (115/80)
Run 100m
8 OHS-200m
6 OHS-300m
4 OHS-400m
2 OHS-500m
Measure out 50m and work on your transition times as you do down and backs, so 300m is 3 times down and back
Also FGB shirts and Hoodies are in. Ill bring in the box tomorrow morning for the 0900 class. All Shirts are tagged. Please show up and claim your prize.
We have one mistake that I am waiting for a update too. I am missing one Male Medium that will go to Michael Neely. Please wait and Ill email you when your shirt comes in
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