Sorry guys! I totally spaced on posting this last night...I guess my head has not been screwed on right the last couple days. Here we go....
"Diane"
21-15-9
Deadlift (225/155)
Handstand Pushups
Also on a programming note, we (the trainers) will be brainstorming programming for the end of May and June today. We will be focusing on ONE skill for that time period. I'll give you one clue--think rockin Fran time! Any guesses?
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