Happy Mother's Day to all the moms out there!!
For those of you familiar with the WOD, the "Murph" which is: run 1 mile, 100 pull-ups, 200 push-ups, 300 squats, run 1 mile (all while wearing a 20# weight vest / body armor) - that Hero WOD is in honor of Lt. Michael Patrick Murphy, leader of a reconnaissance squad from Navy SEAL Team 10, who posthumously received the Congressional Medal of Honor for his heroic actions on 28 June 2005, during a fierce battle with Taliban fighters in the remote mountains of eastern Afghanistan.
If you want to know more about the kind of individual that selflessly serves our nation, read Seal of Honor: Operation Red Wings and the Life of LT. Michael P. Murphy, USN http://www.amazon.com/Seal-Honor-Operation-Michael-Murphy/dp/1591149576/ref=pd_ybh_3?pf_rd_p=280800601&pf_rd_s=center-2&pf_rd_t=1501&pf_rd_i=ybh&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=152XDCBAKFW2DH12HSYE
No comments:
Post a Comment