AMRAP in 20 minutes of:
10 wall balls
5 knees to elbows
20 double unders
There has been a change to class times. The morning classes won't start until 21 Aug and they will be at 0930 now.
The evening Foundations class will still start Monday 24 Aug at 1730.
Also, Alicia has hooked us up!! The maker of our wall balls
http://www.medicineballs.com/ is from near by and she has coordinated a visit there, complete with some training from them!!
She talked with Rick at Dynamax in Buda TX. He shared that he and Jim could do the training the first Sat in Sept (5 Sept)...also a holiday weekend. The training will last about 4 hours and begin around 0900. She said it would be OK to also open up the training to some of the crossfit regulars.
We need to get an initial head count by tomorrow so let me know if you plan to attend. Bring some money for a new med ball too!!
4 comments:
What kind of training are we talking about here?
Some different way to train / condition with med balls of various weights.
Ah!!! That would be fun! I'm in!
If its not too late I would like to attend.
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