CrossFit grabs some press in the Army Times: http://www.armytimes.com/offduty/health/offduty_crossfit_main_072809/
Great job on the WOD - that was definitely a good one and one we will repeat! My legs are crying today!
For all of you interested, Lumberjack CrossFit http://lumberjackcrossfit.blogspot.com/ has invited us to do their end of the month CrossFit challenge again - it will be this Thursday am around 0700. Several of us did this a couple of months ago and had a blast!
As an added bonus, PAO will be there filming it for III Corps. I have submitted a WOD for approval and as soon as the WOD is confirmed, I'll post it. This is a great opportunity to get out and have some fun with fellow CrossFitters on post and enjoy some good competition. Let me know if you want to do it and I will give them our head count.
1 comment:
I really want to! Don't know if the hubby will have to be in early for inventories!!! ARG!
Post a Comment