Beginning Wednesday August 12th we will be having a morning class at 0900 run by Erin and Reagan. I know the poll showed a preference for classes from 0700 to 0800 but that will not be possible due to the CrossFit study we are about to engage in. The box will be tied up daily until at least 0730. This also seems to be a better time with school about to pick back up. Most of the moms should be able to drop the kids off and then hit the WOD!!
The pictures from the LumberJack WOD are up on the blog and Facebook - check them out!
Here is a good link with some tutorials: http://www.beastskills.com/tutorials.htm
Awesome job today everyone and I was glad we were able to accommodate you guys with the two WOD times.
Enlarge the picture for the results:
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