Warm up
10 PVC pass throughs
10 PVV/ATW
10 scap retractions
BB only:
5 Good mornings, 5 back squats, 5 elbow rotations, 5 strict presses, 5 Stiff legged deadlift
5 front squats
Strength
Take 8 minutes to establish 1RM for the snatch
WOD
10:00 alternating EMOM
Even: 5 back squats (185/155)
Odd: 3 front squats (155/115)
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