NOTE: There won't be a coach for 1130 today, however, rowers are available, so you can do the workout. The 800m route is to the left to the sidewalk of 72nd take a left on the sidewalk down support, another left at the entrance at the end of the parking lot, and then a left up the access road to the start point. Or you can just do 2 400m runs. Sorry this got out so late.
Warm up x2
10 medicine ball cleans 20/14
10 Hollow Rocks
10 Air Squats
Recovery:
800m run
1000m row
800 run
Warm up x2
10 medicine ball cleans 20/14
10 Hollow Rocks
10 Air Squats
Recovery:
800m run
1000m row
800 run
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