NOTE 0530 has moved to 0515 and will be Monday through Friday!
Warm - up Coaches Choice
Skill
Every 1 min for 10 mins: 10 Double Unders
METCON
10:00 AMRAP
6 Deadlifts 225/155
9 Toes- to- bars
12 Hand Release Push-ups
*Scale weight and movements as needed
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