Tuesday, March 7, 2017

Wednesday 3.8.17

Wednesday 3.8.17

 “Recon”
On the Minute x 16:
Minute 1 – 15/12 Calorie Row
Minute 2 – 15 Wallballs (20/14)
Minute 3 – 15 Sumo Deadlift High Pulls (95/65)
Minute 4 – 15 Push Presses (95/65)


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