Tuesday, March 14, 2017

Wednesday 3.15.17


 “Final Countdown”
2 Rounds:
AMRAP 2: 200 Meter Run, Max Overhead Squats (135/95)
Rest 1:00
AMRAP 2: 200 Meter Run, Max Wallballs (20/14)
Rest 1:00
AMRAP 2: 200 Meter Run, Max Handstand Pushups
Rest 1:00
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)