“Goat Day”
On the Minute for 20:
Odd Minutes – “Goat” #1
Even Minutes – “Goat” #2
“Goat” – CrossFit slang for a
movement we have difficulty with.
Examples: Double-Unders, Ring
Dips, Overhead Squats.
Choose two “Goats” to work on
today. Coaches will have great suggestions in class.
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