Weighted Pull Up
3x3x3
AMRAP in 12 Min
5 x Front Squat (185/115)
10 x Box Jump (28"/22")
20 x Push Ups
Bar must start on the ground and be cleaned up for FS, use 45 lbs plates to make the boxes higher
Sorry about last week. I was on the way back from Iraq and did not have access in Kuwait. Should go fine from now on
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