100 x Thrusters (75/40)
Every min on the min complete 4 Burpees till complete with 100 Thrusters
Sorry about not making class today, RIT is taking some time with classes. I will not be there tomorrow either. Gerber will have the noon class. Remember with this WOD Time is great but form is king.
Also talked to Ben at CF Beyond Limits today. We are going to organize for a big Fort Hood Area FGB. We are working a larger venue for spectators so expect some requests for volunteers to support equipment movement to an off site location to support FGB 6. Again thanks for all the ideas and support
Dave
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