Monday's WOD

Complete the following for time:

400 meter run
30-25-20-15-10-5 box jumps (men 24" / women 20")
5-10-15-20-25-30 kettlebell swings (men 1.5 pood / women 1 pood)
400 meter run

Clink the links below for examples of the exercises.

http://media.crossfit.com/cf-video/boxjump.wmv

http://media.crossfit.com/cf-video/CrossFit_KBSwings.wmv