Hump Day WOD
Modified "Fight Gone Bad"
This is a workout made for UFC fighters, We have to modify it based on equipment, but it will still be a great WOD
You do three rounds with one min at each station, and rest one min between rounds
Virtual Shoveling (Men-45lbs, Women-25lbs)
SDLHP (Men-75lbs, Women-45lbs)
Push Press (Men-75lbs, Women-45lbs)
Box Jump
OHS - PVC
Hope everyone is excited
We will quickly go over the movements for this and then get started on the WOD
1 comment:
I should be there NLT 1145 to help set up but will have to take off about 12:45.
Looks like a fun one!
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