Hey guys, check out the Fort Hood Sentinel (http://www.forthoodsentinel.com/) Thursday online or in hard copy. Centurion CrossFit got in there with the training we gave 1st CAV in preparation for their deployment.
Great effort today; can't wait to see what Dave has up his sleeve for Friday!
Remember the 23 to 1 rule...most workouts take about an hour. You cannot undo 23 hours of crap eating with 1 hour of PT. Nutrition is 50% of your health and performance. Fix it and great things will follow!
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