So our first workout back in the box is going to be teams. I figured we need something fun to help work off the breakfast tacos. Can't wait to see you all there.
In teams of 2- 26 Minute AMRAP
Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Back squats from floor until A returns. Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Double Unders Switch and repeat.
Partner A runs 400 M Partner B does AMRAP Burpees Switch and repeat.
If above is completed in less than 26 minutes, start over and continue until 26 minute cap.
1 comment:
There is a sign on the door saying the building is closed the 15th for a power outage
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