Nancy
5 rounds for time
Run 400m
15 Overhead Squat 95/65 lbs
Today is the day that the gym is supposed to close. However, this is not guaranteed. Hopefully we will be working out indoors, but be prepared to workout outside. Hydrate and bring a good water source. It's supposed to be hot all week.
5 rounds for time
Run 400m
15 Overhead Squat 95/65 lbs
Today is the day that the gym is supposed to close. However, this is not guaranteed. Hopefully we will be working out indoors, but be prepared to workout outside. Hydrate and bring a good water source. It's supposed to be hot all week.
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