Teams of Two
In a 20 LB Vest or Body
Armor....
65 Front Squats (135/95)
65 Kettle Bell Swings (70/53)
16 Partner Over Burpees
65 Hang Power Cleans (135/95)
65 Single Arm Kettle Bell Press
(53/35)
16 Partner over Burpees
65 Chest to Bar Pull-ups
65 Box Jumps (30"/24")
16 Partner over Burpees
65 Pushups (Chest to Deck)
65 "Pendlay" Barbell
Rows (135/95)
16 Partner over Burpees
400 Meter Run-In Honor of SSGT
Lyon
Partners work to complete 65
reps of each movement, done as a “Chipper”, with one partner working at all
times before moving onto the next movement (i.e. Partner 1 does 10 reps of the
65 Front squats while partner 2 rests, switching when necessary before moving
onto the 65 KB Swings).
http://www.eodmemorialworkout.com/
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