Friday 11.18.19

riday 11.18.16

“Onesies”

Choose one test from each category:

Squat Test

1-Rep Max Front Squat

1-Rep Max Back Squat

1-Rep Max Overhead Squat

Gymnastics Test

Max Pull-Ups

Max Weighted Pull-Up

Max Muscle-Ups

Max Strict Handstand Pushups

Conditioning Test

400 Meter Run

500 Meter Row