“Three Cheers”
Teams of 2
15 – 12 – 9
Burpee Box Jump Overs (24/20)
150 Meter Run
12 – 9 – 6
Burpee Box Jump Overs (24/20)
150 Meter Run
9 – 6 – 3
Burpee Box Jump Overs (24/20)
150 Meter Run
Parter 1 completes the entire 15-12-9, who then tags Partner 2 to complete the same.
Parter 1 then completes the entire 12-9-6, who then tags Partner 2 to complete the same.
Partner 1 completes the final 9-6-3, tags Parter 2 for the same.
Between each set the partner runs 150 meters.
Score is total time for each partner to complete all three parts.
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