Thursday, November 5, 2015

Friday 11.06.15

WOD

“Jake The Snake”

 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1        Jerk (155/105)

2 – 4 – 6 – 8 – 10 – 12 – 14 – 16 – 18 – 20   Pull-Up

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