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Tuesday, July 31, 2012

Wednesday 1 August:

"Jackie"
1000m Row
50 Thrusters 45/45
30 Pullups

RX: 45#
B: 45#
C: 30#

Post time to comments

5 comments:

  1. Greg MAugust 1, 2012 at 10:59 AM

    8:37 as Rx'd

    ReplyDelete
  2. UnknownAugust 1, 2012 at 8:51 PM

    12:42 scaled to jumping pullups

    ReplyDelete
  3. UnknownAugust 1, 2012 at 8:52 PM

    7:34 rxd still cant seem to get under 7:00 for this WOD.

    ReplyDelete
  4. Alecia KAugust 2, 2012 at 2:21 PM

    25:00 <--got some work to do!! scaled to jumping pullups.
    1st time doing the 1000m row- completed in 5:41. 1st time attempting thrusters as well.

    ReplyDelete
  5. April August 3, 2012 at 11:36 AM

    12:24... :( Wodding alone is no bueno. and thrusters, trusters suck too.! great Job everyone! whamp whamp

    ReplyDelete