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Wednesday, August 1, 2012

Thursday 2 August:

Squat Clean
3x EMOTM for 5min Light 75% 3RM
2x EMOTM for 5min MOD 85% 2RM
1x EMOTM for 5min Heavy 95% 1RM

EMOTM=Every min on the min

Post loads to comments

3 comments:

  1. April August 2, 2012 at 3:07 PM

    100
    115
    125
    I struggled with the last one. I'm still scared of squatting.. Great WOD. !!

    ReplyDelete
  2. UnknownAugust 2, 2012 at 6:12 PM

    135
    155
    175

    Felt I could've added more weight but my mobility still sucks.

    ReplyDelete
  3. UnknownAugust 3, 2012 at 8:02 PM

    115
    135
    155 x 4
    165 x 1

    I'm with Joe. I think I could add more weight since I'm getting faster at getting under the bar.

    ReplyDelete