By order of the Ft. Hood Commanding General: All fitness classes are temporarily cancelled.  Remember- consistency is key. Work out on ...

STRENGTH Strict press 5x5@80% METCON For time 100 double unders 20 GHD sit ups 20 box jump overs 30/24 25 T2B 20 Box j...

STRENGTH Work to a heavy 2-rep Pause bench press METCON 10 rounds 6/5 C2B pull-ups 12/10 Hand release push-ups

STRENGTH Back squat 5x5 @80% METCON 4 rounds 20 KB swings 53/35 50 Air squats 50 ft walking lunge with KB

STRENGTH Bench press 5x3 @ 80% METCON 10 min AMRAP 2 C2B 2 HSPU 2 Pistols 4 C2B 4 HSPU 4 Pistols 6 C2B 6 HSPU ...

STRENGTH Deadlift: 5x5 @80% METCON For time: 50 wall balls 20/14 40/30 cal row 30 Alt KB snatches 70/50 20 box jump ov...

STRENGTH EMOM for 9 min 1 Squat Snatch @ 75% METCON Every 6 minutes for 24 minutes: 100 Double Unders 10 Squat Snatches (115/...