WOD: Thursday, 5 March

STRENGTH

Bench press

5x3 @ 80%

METCON

10 min AMRAP

2 C2B

2 HSPU

2 Pistols

4 C2B

4 HSPU

4 Pistols

6 C2B

6 HSPU

6 Pistols

Add 2 reps each rounds

Target: 12-14 rounds