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Monday, July 30, 2012

Tuesday 31 July:

For Time:
50x Double Unders
9x Deadlifts
50x Double Unders
15x Deadlifts
50x Double Unders
21x Deadlifts
50x Double Under

Deadlifts RX: 225/155/ B: 195/135/ C: 155/105
Double Under Scale: You will attempt a double under. Each Double Under attempt counts as a rep. NOT A SINGLE!

Post time to comments

12 comments:

  1. Greg MJuly 31, 2012 at 7:27 AM

    4:40 as Rx'd.

    Great job this morning from the 5:30 class. Keep working on those double unders, they will come with practice.

    ReplyDelete
  2. UnknownJuly 31, 2012 at 9:02 AM

    Thanks Greg for setting the bar high. I'll be attempting to beat your time this afternoon ;)

    ReplyDelete
  3. Greg MJuly 31, 2012 at 9:27 AM

    Go get it Mike!!

    ReplyDelete
  4. April July 31, 2012 at 12:06 PM

    6:29 as rx! FYI I did 155 deadlifts!!! Great wod.! I did the first 2 sets of double unders unbroken!

    ReplyDelete
  5. Greg MJuly 31, 2012 at 12:47 PM

    Nice job April!!

    ReplyDelete
  6. UnknownJuly 31, 2012 at 5:09 PM

    6:38! Damn April you kicked my butt! Great job!

    ReplyDelete
  7. UnknownJuly 31, 2012 at 6:01 PM

    22:40 RX'd.

    Double-unders and I are friends, but not good friends by a long shot.

    I had a nice little post WOD taking my total deadlift count for the day to 60 reps.

    ReplyDelete
  8. The JamieJuly 31, 2012 at 6:12 PM

    13:29 RX'd

    I hat you double unders. I bad you so much!

    ReplyDelete
  9. UnknownJuly 31, 2012 at 6:43 PM

    12:45RX'd

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  10. Alecia KJuly 31, 2012 at 8:52 PM

    Wow, awesome job to everyone!!!

    22:52 (B&C)

    No double under achievement YET but I did increase my deadlift weight by 20 lbs :)

    ReplyDelete
  11. itsjagJuly 31, 2012 at 9:29 PM

    22:50 Rx'd

    I got my 1st double under today.
    I have evidence on my Shins to proves my many failed attempts

    ReplyDelete
  12. UnknownJuly 31, 2012 at 9:37 PM

    5:44 RX. You got me today Greg but there is always tomorrow

    ReplyDelete