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Sunday, July 29, 2012

For time:
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)

Post time to comments

8 comments:

  1. Greg MJuly 30, 2012 at 7:18 AM

    12:30 - big time scale here

    95lbs OHS
    115lbs Thrusters
    165lb PWR Cleans

    Starting off with OHS really sucked. I felt like I could have down more weight on the way back end.

    Good group this morning!!

    I am still really sore from Saturday.

    ReplyDelete
  2. Greg MJuly 30, 2012 at 10:37 AM

    I also scaled the burpee MU to GI Janes.

    ReplyDelete
  3. UnknownJuly 30, 2012 at 12:34 PM

    25:11 (scaled the PC to 165)

    Probably should have scaled the OHS on the last round because I could only get 3 reps at a time. Don't know how the big dogs do this RX in sub 10:00 I think I'm going to do this again with ladies weight to see how weak I am when compared to the elite ladies.

    ReplyDelete
  4. KristinJuly 30, 2012 at 5:26 PM

    19:42!
    I scaled a bit but they were telling me my power cleans could have been much heavier. :) And I got over my box jump fear :)
    Scaled MU to GI Janes.
    Great WOD

    ReplyDelete
  5. UnknownJuly 30, 2012 at 7:35 PM

    20:30

    OHS & Thrusters at 95#
    Power Cleans at 135#
    Burpee GI Janes
    Toes to Bar on my back

    ReplyDelete
  6. itsjagJuly 30, 2012 at 10:32 PM

    22:05 (s) scaled everything, lots of suck w lots of fun

    ReplyDelete
  7. UnknownJuly 30, 2012 at 10:54 PM

    31:20 Mostly RX
    Scaled the last set of PC to 185# and the last set of OHS to 135#
    Burpee MU's take forever

    ReplyDelete
  8. UnknownJuly 31, 2012 at 12:17 PM

    28:49...today was NOT my day...:(

    ReplyDelete