AMRAP in 15min
13 x Deadlifts (185/110)
13 x GHD Sit Ups
Sorry, but I can not have a foundations class this week again. I have to brief the RXO sometime tomorrow and he cant give me a time till tomorrow so I dont want to make a class and then miss one.
I WILL HAVE A CLASS BEFORE LEAVE so be prepared for Thursday after 1500 or Friday at 1130 next week
Thanks
No comments:
Post a Comment