Thursday, December 1, 2011

21-15-9
GHD sit ups
Back extensions
Power cleans 115/85

No foundations tomorrow I'm sick right now and wouldn't be able to talk for an hour and 30 mins to get through class
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2 comments:

S.Goodman said...

Sir, is there any update on when the next foundations class will be held?

December 2, 2011 at 10:05 AM
Sammy Jo said...

Are the night classes back on yet?

December 5, 2011 at 9:47 PM

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