Wednesday, July 27, 2011

Thursday

This is one the orignal WOD from the other side of Post.

AMRAP in 20
5 HSPU
10 Burpees
15 Push Press @ 45/30lbs
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1 comment:

centurion_crossfit forthood said...

I remember doing this one at Harvey - it's a shoulder smoker!!

July 28, 2011 at 10:03 AM

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