Thursday, July 21, 2011

Friday's WOD

Front squat
5-5-5-3-3-3
5x is 70% of max
3x is 80% of max

Followed by

AMRAP in 8 minutes:
5 Box Jumps (24″/20″)
10 KB Swings (1.5 / 1.0 pood)
15 Double Unders
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)