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Monday, February 1, 2010

Monday was a Great day for 24 - Jack Bauer

RX'd: Men - 1.5 pood (54 pounds); Women - 1 pood (36 pounds)

For Time:
21 Sumo Deadlift High Pull (SDHP) + 3 Kettlebell Swings (KB)
18 SDHP + 6 KB
15 SDHP + 9 KB
12 SDHP + 12 KB
9 SDHP + 15 KB
6 SDHP + 18 KB
3 SDHP + 21 KB

3 comments:

  1. LeslieFebruary 2, 2010 at 12:01 AM

    barffff again

    ReplyDelete
  2. Dave TaylorFebruary 2, 2010 at 5:38 AM

    Leslie, r u ok sounds like ur a little sick

    ReplyDelete
  3. LeslieFebruary 2, 2010 at 6:00 AM

    lol. I am ok Dave. I just get a little sick to my stomach when I see killer wods like this.

    It aint that long but the intensity sucks, and my endurance sucks. blahhh

    ReplyDelete